First Visit
Everything you need to know before your first class.
Trying something new shouldn't feel intimidating. We'll guide you every step of the way so you can simply arrive, move, and enjoy the experience.
Welcome
You're in the right place.
Whether you're brand new to Pilates or returning after years away, every instructor is committed to making you feel welcomed, supported, and confident from the moment you walk through our doors.
The Journey
What your first visit looks like.
Step One
Book Your Class
Reserve your class through our live schedule. Choose a time that fits your week and we'll take care of the rest.
Step Two
Arrive 10 Minutes Early
Park along Main Street, LaSalle, or Clinton. Check in through Mindbody, then stop by the front desk. Your instructor will welcome you before class begins.
Step Three
Get Comfortable
Wear comfortable athletic clothing. Grip socks are recommended and available for purchase. Shoes stay in the cubbies, and towels are provided. Bring a water bottle.
Step Four
Enjoy Your Class
Classes are 50 minutes. Foundations is recommended for first-time reformer members, while Mat Pilates is another great place to begin. Expect thoughtful coaching and personalized guidance throughout class.
Step Five
Leave Feeling Better
A little soreness is completely normal. You'll also leave feeling taller, stronger, more energized, and excited for your next class.
Good to Know
A few things to keep in mind.
- Classes may be cancelled up to 12 hours before class.
- All members and guests are required to complete a liability waiver before participating in classes or using the studio.
- Please participate at a level that is appropriate for you. If you are pregnant, recovering from an injury, or have a medical condition that may affect your ability to exercise, consult your healthcare provider before participating.
- Our instructors are happy to provide exercise modifications, but it is each participant's responsibility to listen to their body and exercise within their own limits.
- Participants must be 15 years of age or older. Participants ages 15–17 are welcome with a signed liability waiver from a parent or legal guardian.
More Than a Workout
A community you'll look forward to coming back to.
At Shaped Society, movement is about more than exercise. It's about building strength, confidence, and friendships — and creating space in your week that's entirely yours.